Our April Newsletter is Out!
Our April newsletter is out! Are you a subscriber? All subscribers are entered to win a free psychic reading every month!
Happy Holidays!
A 10 Minute Plan for Getting the Stress Out (or at least alleviating the worst of the pain)
Here is a quick and easy way to reduce your stress levels in just 10 minutes. Some of this may seem foreign to you, but that is okay. If you are not used to doing some of the steps, give them a try…the feelings of discomfort and silliness melt away when you begin to...
10 Stress Busters You Can Do At Home
Stress can tear us up and have an devastating impact on the ones we love as well. Use these 10 stress busting ideas to stay grounded and happy, even in the midst of turbulent times. 1. Play soothing music. The concept of what is “soothing” in music is an individual...
Just How Stressed Are You Anyway?
“I am so stressed out!” Whether we are saying it ourselves or hearing it from family members or friends, there are few, if any, of us who have not fallen prey to the deleterious effects of stress. From weight gain, to higher levels of blood pressure, difficulty...
New beginnings…
A request….
The business plan is going to the funding agency today. I ask for you all to send prayers for success and positive thoughts - at this point we could use all the help we can get!! Happy Tuesday!! -Nikki
10 Top Causes of Stress
1. Bereavement – the loss of someone you love and care for is a devastating event that, for many people, changes the entire way you experience your life. Normally associated with a variety of emotions such as regret, anger, and guilt, grieving is a process and we all...