Happy Holidays!
A 10 Minute Plan for Getting the Stress Out (or at least alleviating the worst of the pain)
Here is a quick and easy way to reduce your stress levels in just 10 minutes. Some of this may seem foreign to you, but that is okay. If you are not used to doing some of the steps, give them a try…the feelings of discomfort and silliness melt away when you begin to...10 Stress Busters You Can Do At Home
Stress can tear us up and have an devastating impact on the ones we love as well. Use these 10 stress busting ideas to stay grounded and happy, even in the midst of turbulent times. 1. Play soothing music. The concept of what is “soothing” in music is an individual...New beginnings…
10 Top Causes of Stress
1. Bereavement – the loss of someone you love and care for is a devastating event that, for many people, changes the entire way you experience your life. Normally associated with a variety of emotions such as regret, anger, and guilt, grieving is a process and we all...Dr. Nikki is available Live on Oranum daily.
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Recommended Reading
Spirit, Savvy and Sass all rolled in to one. Now on the NY Times Best Seller List - Ann Tenna!
