Fight or Flight and Stress
Our body reacts to stressful situations and long-term stress in a variety of ways. One of the ways we react to stressful situations is called the “fight or flight” reaction. This reaction is caused by the release of adrenaline into our systems. An important part of...Hold onto your dreams
Causes of Stress
Stress comes to us in a variety of ways both negative and positive. A college student may use the stress and worry of passing the test to encourage them to study while a young bride trying to put together her wedding can definitely suffer from not only the stress of...Believe…
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Spirit, Savvy and Sass all rolled in to one. Now on the NY Times Best Seller List - Ann Tenna!
