A 10 Minute Plan for Getting the Stress Out (or at least alleviating the worst of the pain)
Here is a quick and easy way to reduce your stress levels in just 10 minutes. Some of this may seem foreign to you, but that is okay. If you are not used to doing some of the steps, give them a try…the feelings of discomfort and silliness melt away when you begin to...10 Stress Busters You Can Do At Home
Stress can tear us up and have an devastating impact on the ones we love as well. Use these 10 stress busting ideas to stay grounded and happy, even in the midst of turbulent times. 1. Play soothing music. The concept of what is “soothing” in music is an individual...Just How Stressed Are You Anyway?
“I am so stressed out!” Whether we are saying it ourselves or hearing it from family members or friends, there are few, if any, of us who have not fallen prey to the deleterious effects of stress. From weight gain, to higher levels of blood pressure, difficulty...New beginnings…
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